Free live meditation & healing circle · Sunday, August 16 · 10AM ET

Calm your nervous system and come back to yourself in one guided Sunday hour.

Join Tina live for breath, spiritual teaching, guided meditation, and a heart-led circle. No cost. No catch. Just a one-time invitation to experience the Sunday Sanctuary practice exactly as it is.

Reserve Your Spot What to Expect

Live on Zoom About 60 minutes Come as you are

A gift before anything is asked

Words can only carry so much. At some point, the honest thing is to show you.

On Sunday, August 16th, Tina is opening her own Sunday practice to anyone who wants to sit with her for an hour. You do not need to be spiritual. You do not need experience. You do not need to know if this is for you before you arrive.

You only need to be curious enough to give yourself one quiet hour.

What happens inside the session

A live Sunday practice for your nervous system, your heart, and the part of you that is tired of performing okay.

Breath to settle

You will be guided into the body gently, so your nervous system has a chance to arrive before anything else is asked of you.

Teaching to understand

Tina will share a grounded spiritual teaching that helps you see what is happening inside you with more compassion and clarity.

Meditation to return

You will be guided into stillness, not to escape your life, but to remember the part of you that has never been broken by it.

If you are not sure

That is allowed here.

You do not have to know if this is for you before you show up. You do not have to be ready to join anything. You do not even have to believe anything yet.

Come tired. Come skeptical. Come curious. Come with your camera off if that feels safer.

This may be for you if

Part of you is longing for one steady place to breathe.

+You have been holding a lot quietly, even while functioning well on the outside.
+You want a spiritual practice that feels grounded, embodied, and human.
+You are craving community, but only if it feels real and safe.
+You want to feel the practice before deciding anything more.

"This is not a preview of something else. It is the practice itself, exactly as it is."

Tina Ma Tejo Anand

Reserve your free spot

Sunday, August 16th at 10AM Eastern

This is a one-time free gift from Tina. Register below and keep your confirmation email close; it will include the Zoom details for the live session.

No cost No catch Nothing to prepare