ONE DAY LIVE ONLINE EXPERIENCE
━ PAIN TO POWER ━
The Emotional Independence Experience
One Day. Many Paths.
One Journey Back to Yourself.
Saturday, November 14, 2026
Live Online - 9AM - 5PM ET
Registration is now open for $27 · One-time payment
No Credit Card Required • Complete Live Event • Speaker Gifts
Live Event + Keep All the Recordings • Lifetime Access • All Speaker Gifts
ONE DAY LIVE ONLINE EXPERIENCE
━ PAIN TO POWER ━
The Emotional Independence Experience
One Day. Many Paths.
One Journey Back to Yourself.
Saturday, November 14, 2026
Live Online - 9AM - 5PM ET
Registration is now open for $27 · One-time payment
Complete Live Event · All Speaker Gifts · No Recordings
Live Event + Keep All the Recordings • Lifetime Access • All Speaker Gifts
Life is going to hit you. Again.
People will leave.
Plans will collapse.
The rug will get pulled out from under you when you least expect it — and there is nothing you can do to stop that.
Your only job is deciding what happens next.
Not the event. Your response to it. And that decision gets made in one place:
Life is going to hit you. Again.
People will leave.
Plans will collapse.
The rug will get pulled out from under you when you least expect it — and there is nothing you can do to stop that.
Your only job is deciding what happens next.
Not the event. Your response to it. And that decision gets made in one place:
This is emotional independence.
You cannot control life. But you can control how you meet it. Your response is your power — and it shapes your energy, your life and ultimately, your destiny.
You are the creator of your thoughts, your emotions and the energy you bring to every situation.
UNSHAKEABLE isn't a workshop. It's the day you stop being a passenger in your own life.
Registration is now open for $27 · One-time payment
Complete Live Event · All Speaker Gifts · No Recordings
Live Event + Keep All the Recordings • Lifetime Access • All Speaker Gifts
Know someone who needs this too? Invite a friend and experience UNSHAKEABLE together.
What if life could happen ─
without taking you down with it?
What if someone could disappoint you, reject you or walk away — and you could still know your worth?
What if you could stop replaying what they said, what they did, what you should have said — and finally have peace in your own mind?
What if plans could fall apart and life could take an unexpected turn — without fear and anxiety taking over your inner world?
What if you could feel anger, grief, fear or heartbreak — without drowning in it, becoming it, or carrying it for years?
What if you could go through something deeply painful and come out of it stronger, clearer and more connected to yourself — instead of defined by what happened to you?
What if you could love deeply, care deeply and give deeply — without losing yourself in another person?
What if you no longer needed someone else's approval, apology, understanding or behavior in order for you to be okay?
And what if, when life shakes you — because sometimes it will — you knew how to come back to yourself?
Imagine that FREEDOM
That INDEPENDENCE
To feel deeply without being ruled by what you feel.
To love without losing yourself.
To face uncertainty without losing your peace.
To experience pain without giving it your future.
To meet life from your center instead of from your wounds.
This is the experience of emotional independence. And it can be learned.
Through ancient spiritual wisdom, meditation, energy work, body-based practices, creativity, storytelling + our guest teachers, you'll experience different pathways toward a calmer mind, greater clarity, inner strength and freedom in the way you meet life.
Feel deeply. Stay rooted in yourself.
Meet life differently.
Registration is now open for $27 · One-time payment
Complete Live Event · All Speaker Gifts · No Recordings
Complete Live Event • Keep All the Recordings • Lifetime Access • Speaker Gifts
Know someone who needs this too?
Invite a friend and experience UNSHAKEABLE together.
Meet Your Guides
FIVE TEACHERS.
FIVE UNIQUE PATHWAYS
Each session in UNSHAKEABLE offers a different doorway into emotional independence — through the body, energy, creativity, movement, story, and soul.
You will not simply listen to ideas. You will be guided through experiential practices that help you feel, release, reframe, and return to yourself.
01 — RELEASE THE TENSION
Shake to Become Unshakeable: Your Body Has Your Back
KARLA LIGHTFOOT
A Certified TRE® Provider, Energy Alchemist, and Medical Hypnotherapist, Karla brings together science, somatics, and energetic wisdom to help people reconnect with their body's natural capacity for release and self-regulation.
Through gentle movements and guided somatic practices, discover how to release tension without having to relive every painful story.
What you'll experience:
A powerful introduction to your body's natural stress-release response, with practical tools to calm your nervous system, ease tension, and reconnect with inner peace.
02 — TRANSFORM THE STORY
Transform the Story Your Body Is Living — with Energy Medicine
ELLEN MEREDITH
Energy medicine teacher and author Ellen Meredith helps people understand how their bodies carry emotional and energetic stories — and how those stories can begin to change.
Through simple, hands-on energy practices, explore how to work with your inner Gatekeeper and Storymaker to shift old patterns and create new possibilities.
What you'll experience:
Practical energy medicine tools to befriend your body, reframe reactive stories, and take a more conscious role in shaping your emotional experience.
03 — LISTEN WITHIN
Symbolizing Your Bodily Felt Sense
SHELLEY KLAMMER
Psychotherapist and expressive arts educator Shelley Klammer helps people reconnect with their inner world through spontaneous drawing, writing, and compassionate self-attunement.
In this gentle creative experience, discover how to listen to what your body knows but your mind hasn't yet found the words to express.
What you'll experience:
A deeper connection with your inner wisdom through symbols, words, and creative expression — learning to meet yourself with curiosity instead of judgment.
04 — RESTORE YOUR BALANCE
EMYoga for Emotional Resilience
LAUREN WALKER
Award-winning author and creator of Energy Medicine Yoga, Lauren Walker has spent decades helping people restore balance through movement, energy practices, and mindful awareness.
Experience a gentle, accessible yoga flow designed to release emotional tension, reconnect body and mind, and create greater ease from within.
What you'll experience:
Simple Energy Medicine Yoga techniques you can return to whenever emotions feel overwhelming, helping you cultivate greater balance, resilience, and inner freedom.
05 — REWRITE YOUR STORY
The Story After the Story
DENNIS HAWK
Former psychotherapist, musician, and spiritual seeker Dennis Hawk brings over 20 years of experience supporting people through trauma, addiction, recovery, and personal transformation.
Through reflection, and storytelling, discover how the beliefs shaped by your past can be questioned — and how a different story about yourself can begin.
What you'll experience:
A chance to recognize the story that may be keeping you stuck, understand the feelings beneath it, and begin writing a new chapter rooted in possibility rather than pain.
━ HOSTED BY
Tina Ma Tejo Anand
Holistic Counselor · Yoga Therapist · Spiritual Teacher · Author
Ancient Spiritual Wisdom · Vedanta · Emotional Independence · Meditation
For more than 20 years, Tina has explored one central question:
"How do we take the wisdom of yoga off the mat — and use it when life gets real?"
When someone hurts us.
When something ends.
When fear takes over.
When our plans collapse.
When the mind refuses to let go.
Tina's work brings together ancient yogic wisdom, yoga psychology, meditation and practical inner work to help people develop the inner foundation of emotional independence.
During UNSHAKEABLE, Tina will hold the central thread of the day, opening and closing the experience and guiding a full experiential session.
Because wisdom becomes powerful when you can live it in the moments you need it most.
Your Day at UNSHAKEABLE
A day designed to be experienced.
This isn't eight hours of sitting in front of a screen listening to people talk.
It's a day designed to be experienced.
We begin together with a short Opening Circle.
Throughout the day, Tina and the guest teachers guide you through 60-minute experiential sessions, with spacious breaks to breathe, reflect and integrate.
We end together with a Closing Circle to bring the experience back into your life.
Saturday, November 14, 2026 | 9 AM - 5 PM ET
9:00 - 9:30 AM
Opening Circle - Tina Ma Tejo Anand
9:30 - 10:30 AM
Karla Lightfoot - TRE Practice
10:30 - 11:00 AM
Break - Breathe and integrate
11:00 AM - 12:00 PM
Ellen Meredith - Energy Medicine
12:00 - 12:30 PM
Break
12:30 - 1:30 PM
Shelley Klammer - Writing and Drawing
1:30 - 2:00 PM
Break
2:00 - 3:00 PM
Lauren Walker - Energy Medicine Yoga
3:00 - 3:30 PM
Break
3:30 - 4:30 PM
Dennis Hawk - The Story After the Story
4:30 - 5:00 PM
Closing Circle - Tina Ma Tejo Anand
Bring a journal and pen, comfortable clothes, a chair or yoga mat, drawing materials, and space to move comfortably. Participation in physical practices is optional.
Choose Your UNSHAKEABLE Experience
One Day. Five Teachers. A New Way to Meet Life.
UNSHAKEABLE is intentionally accessible because we believe meaningful inner work should be within reach.
Choose the live experience for $27, or invest just $20 more in VIP All-Access to keep the teachings and practices for life.
The Live experience
Be there with us
$27
Full live access to the event
All five teachers and experiential sessions
Opening and Closing Circles with Tina
All speaker gifts
No recording access
VIP All-Access
The Experience To Keep
$47
Understanding creates the shift.
Repetition helps you live it.
Keep every session and return to the teachings and guided practices whenever you need to feel grounded, reconnect with yourself, or meet a challenge with greater clarity.
Everything in the Live Experience
Your personal toolbox for emotional independence — teachings and practices to support you in everyday life
Deepen your practice through repetition — revisit each session as often as you wish
All speaker gifts to support your journey beyond the retreat
Some journeys are even more meaningful when shared.
Is there someone in your life who could use a little more peace, clarity, or inner strength?
Invite a friend to join you at UNSHAKEABLE.
Experience the day together, discover new perspectives, and support each other as you learn to meet life differently.
Because sometimes, the most meaningful invitation is the one we extend to someone we care about.
Not sure which one to choose?
Choose LIVE if you want to experience the complete event with us in real time.
Choose VIP ALL-ACCESS if you want the freedom to revisit the teachings, repeat the practices, or catch a session you couldn't attend live.
Either way, give yourself this day.
A day to step away from the noise.
A day to turn your attention inward.
A day to experience different pathways.
A day to remember how much power you actually have over the way you meet your life.
One day can open the door. Repetition helps you walk through it.
Does this sound familiar?
HOW MUCH OF YOUR LIFE IS STILL BEING SHAPED BY WHAT HAPPENED TO YOU?
Someone hurts you — and you replay it again and again.
What if someone could disappoint you, reject you or walk away — and you could still know your worth?
Life doesn't go according to plan — and your mind refuses to let go.
Something painful happened in the past — and it is still influencing how you feel today.
From Pain to Power
WHAT IF THE MOST PAINFUL CHAPTERS OF YOUR LIFE DIDN'T HAVE TO BE WASTED?
Sometimes the experiences we would never have chosen become the ones that show us what we could not see before.
A boundary that needs to be set.
A pattern ready to be released.
A wound asking for attention.
A belief ready to be questioned.
A part of yourself you've been abandoning.
Instead of only asking:
"How do I make this pain go away?"
we can also ask:
"What is this experience here to show me?"
We don't deny the pain.
We don't suppress it.
We feel it. Witness it. Understand it. Learn from it. And grow beyond it.
The experience may remain part of your story.
But it does not have to run your life.
Getting over something doesn't mean forgetting it.
Freedom is being able to remember what happened without allowing it to control who you are today.
What happened is part of your story.
It does not have to decide who you become.
Registration is now open for $27 · One-time payment
Complete Live Event · All Speaker Gifts · No Recordings
Complete Live Event • Keep All the Recordings • Lifetime Access • Speaker Gifts
Know someone who needs this too?
Invite a friend and experience UNSHAKEABLE together.
One day. Many paths.
A single day can change your perspective. What you practice afterward can change how you meet life.
There is no single path to emotional independence.
Sometimes it begins with understanding your nervous system. Sometimes with releasing an old emotional pattern. Sometimes with movement, stillness, self-inquiry, or a new way of seeing yourself.
At UNSHAKEABLE, five remarkable teachers bring five different approaches to the same essential journey: learning to meet life's challenges without losing yourself.
You won't just hear ideas to remember. You'll discover practices you can return to when life becomes difficult again.
Because the goal isn't to feel unshakeable for one day.
It's to build the inner foundation that helps you find your way back to yourself, again and again.
One Day. Many Paths. One Journey Back to Yourself.
━ THE PANCHA KOSHA MODEL
Pain lives in more than one place. So does the healing.
Most approaches work on one layer. They focus on thoughts. Or behaviour. Or mindset. Or the body. Or the nervous system. Or spiritual practice.
But you are not one layer.
You are a full human system. The Inner Revolution is rooted in the Pancha Kosha model from Vedanta — the five layers of the human being.
01 · Annamaya - Physical Body
Trauma lives in tissue, posture, breath, and sensation.
Through yoga, somatic movement, and body-based practice, the body becomes part of the healing.
02 · Pranamaya - Energy Body
Life force, breath, chakras, and energy flow.
When energy stagnates, you feel stuck.
Pranayama and energy work restore movement.
03 · Manomaya - Mind Body
Thoughts, emotions, beliefs, and patterns.
You learn how the mind works, so you stop being consumed by it.
04 · Vijñānamaya - Wisdom Body
Discernment and inner knowing.
You begin to distinguish the reactive mind from the deeper witnessing intelligence within.
05 · Anandamaya - Bliss Body
The soul’s natural state.
Meditation opens the door to the part of you that was never broken.
When all five layers are understood and tended to, pain stops being chaos — and becomes initiation.
Life May Shake You.
But It Doesn't Have to Define You.
You cannot always control what life brings.
But you can learn to meet it with greater clarity, courage, and inner steadiness.
You don't have to wait until everything around you changes to begin changing how you experience it.
One day. Five teachers.
A new way to meet life.
ONE DAY LIVE ONLINE EXPERIENCE
━ PAIN TO POWER ━
The Emotional Independence Experience
One Day. Many Paths.
One Journey Back to Yourself.
Saturday, November 14, 2026
Live Online - 9AM - 5PM ET
Registration is now open for $27 · One-time payment
Complete Live Event · All Speaker Gifts · No Recordings
Live Event + Keep All the Recordings • Lifetime Access • All Speaker Gifts
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